Healthy Diet
Where’s what I consider to be a healthier diet.
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Posted in Nutrition/Health, Weight Loss/Health | 
Tags: bodybuilding, calories, carbohydrates, Diet, exercise, Exercises, Fitness, healthy, metabolism, nutrition, obesity, overweight, protein, supplements, training, weight, workout
It depends on whether you’re gaining fat or not. 3850 calories is a lot of calories so you are either exercising like maniac to create a calorie deficit or your calorie calculations are a bit high. A calorie total is irrelevant IF a person is achieving their desired goals.
Thanks…and my workouts are rather extreme and i have been told so many times, but i am meeting my goals and i have thought that my intake total was kinda high…thanks for the help and guidance!
rofl. your punch line “love your body” is hilarious! Good video by the way.
Wow. Thanks a LOT!
ive been told u get ur pounds (in ur case 188) and times it by 10, so id recomend dont go above like 2300
The education I get from these videos is fantastic! Such a great resource! Keep up the great work! Your videos are going to save the western world LOL!!!!!
LOL! I hope so. We’ll see. Thanks!
what about metabolic typing? have you checked up on that? that means we are inividuals who some of us function better on x type of diet ie high protein while others not..
gimmick
There are good fats BUT they contain as many calories as bad fats and they will make you fat too!
I was told that if I eat a quarter of my meal every 15 minutes instead of all at once that it would help me lose weight by reducing my hunger level so I feel full and will eat less. Is their foods I should eat more of at the beginning to fill me up faster? Like should I eat all my vegetables first then eat the meat, and then the carbs? I was 355 lbs a month ago when I started and am down to 336, but I still eat most of the meal and stop even though I feel hungry, but I want to lose weight.
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bullshit
Although true, I guess, you should still eat good fats like nuts….
does sugar converts into fat?
Absolutely.
Good fats promote human growth hormone and testosterone.. No doubt steve knows this. Fat is good for you in optimal quantities.
hey i would like to know…whats the minimum amount of calories do we need a day for working out…
No it’s not bad for you but remember it still has calories.
is honey bad for u? i hear its natural sugar that the body immediately uses biologically through active transport. i could go through almost a small bottle of honey easy in a week.
thats horse buddy. good fats will not make you fat. that is a rather broad and glib statement. flax, primrose, coconut oils, almonds, to name a few, will help stablise blood sugar levels and allow for a greater nitrogen balence within the body which creates a perfect anabolic, muscle building/fat buring enviroment. that is a rather broad and glib statement.
Good fats contain calories just like bad fats. They will both add calories and therefore weight – body fat.
No again he is wrong protein when it is absorb is protein when your body has has its fill you pee it out.Take some creatine and hit the gym.
Dont listen to this cunt
HEY steve i need your help please ive been working out for to years already and yes ive made some changes ive gain muscle and lose some fat my hight is 5.9 and i weight 153pounds but what i want is abs ive build muscle in my stomach but i cant get rid of the lafer of fat covering it what can i do
exactly the video i was looking for