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Archive for the ‘Healthy Ageing’ Category

While getting old is nobody’s favorite topic, Dr. Deepak Chopra says the way we think about aging can actually affect our biological age. He says we should learn to appreciate what is being gained by the wisdom of experience. He also says that biological markers of aging like blood pressure, bone density, body temperature regulation, immune functions, skin thickness, wrinkles, fat content, cardiovascular function, and many other markers of aging are actually quite flexible.

Some general tips on maintaining your health as you age.

www.reneburton.com Rene Burton is a senior citizen whose personal mission is to change popular misconceptions about aging. In her exercise DVD trilogy, “Healthy Aging It’s Never Too Late” which is specifically designed for use by seniors age 55 and over, she seeks to redefine what seniors are and what seniors can be called upon to do. The first DVD is Level 1 and intended for beginners. Level 2 is for seniors at the intermediate level of exercise ability. Level 3 features an advanced level exercise regime. Each of these exercise DVDs will improve the physical agility, mobility, strength, posture, muscle tone, eye-hand coordination, and over-all well-being of seniors safely and methodically. The exercises employ standing and chair routines, the use of resistance bands and hand-held weights. Each program includes warm-ups and cool-downs, as well as stretching and breathing to relax. Thoroughly ‘user friendly’ and strongly recommended for personal workouts, the “Healthy Aging: It’s Never Too Late” trilogy can be acquired as separate DVD volumes, but community center and community library exercise DVD collections should acquire the complete trilogy for the benefit of their patrons.” — Midwest Book Review

Dan Mungas, Associate Director of the UC Davis Alzheimers Disease Research Center, explores healthy brain aging. He addresses the diversity in cognitive aging, describes how the brain changes with aging and gives some strategies for healthy brain aging. Series: UC Grand Rounds [7/2009] [Health and Medicine] [Professional Medical Education] [Show ID: 16594]

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