Hello To Healthy Eating

Archive for October 18th, 2009

There are many different vitamins that a person should take every
single day in order to stay healthy, strong, and safe from injury.
Niacin is just one of these supplements.

Known as one of the B vitamins, Niacin is a water-soluble
supplement. That means it cannot be stored in the body like
fat-soluble supplements. Since you cannot store niacin in the
body, it is crucial to eat foods with niacin each day in order
to replenish the vitamins your body needs.

If you do not, there could be serious consequences. For those who do
not believe they are getting enough niacin with daily diet, vitamin
supplements are important to avoid these consequences.

Niacin is important in the body for growth, reproduction, and the
immune system. It can help you convert food to energy by assisting
in the function of the stomach, intestines, and other parts of the
digestive system.

It is also important for building and regeneration of nerves and skin.
If you do not have enough niacin in your body, these parts of your
health will be greatly affected.

How can you make sure you have enough niacin in the body? Simply
put, it is important to consume foods rich in niacin.

If you look on the label, you should see niacin, niacin acid or B3.
This is found in milk, cheese, and other dairy products, as well as
meats like poultry, fish, and lean beef and nuts.

Eggs can give you a good source of niacin as well, and if you eat
enough legumes, like beans, you will be sure to be getting enough
niacin in your diet. Other products that may contain niacin include
enriched foods like breads and cereals.

Be sure to check the label.

The U.S. Department of Agriculture recommends that adults
(over the age of 14) get about 14 to 16 milligrams of niacin
every day to stay healthy.

This number increases if you are pregnant or breastfeeding and
decreases if you are younger or have special dietary needs.
Again, the best way to get enough niacin in your body is
through food sources, but vitamin supplements can help you
receive enough of this vitamin if your are worried you may not
be getting enough.

When you don’t have enough niacin in your body, you develop
a deficiency known as pellagra.

Symptoms of this deficiency include flushed skin and rashes,
digestive disorders, and mental impairment. However, large
doses of niacin can be unhealthy as well, causing peptic
ulcers and skin discomfort.

Therefore, this is definitely a vitamin supplement that you
should only take under complete medical supervision.