Hello To Healthy Eating

Archive for January, 2010

Be My Friend – www.myspace.com Nutrition by Natalie Eat Healthy Food on a Budget Tips Save money and eat healthy foods as the same time. Natalie gives ways eat better without breaking the bank. Tips to eat better for less. A healthy diet will increase health, weight loss, wellness and fitness. Please visit Natalie’s website at www.nutritionbynatalie.com Music By Jimmy Gelhaar http youtube.com This video was produced by Psychetruth www.myspace.com www.youtube.com ©Copyright 2007 Zoe Sofia. All Rights Reserved. This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

If you are an athlete, chances are that you have thought a lot about what vitamins and minerals are important for you to have during your life.

Some of them are going to be more helpful than others, but certainly if you are in training for a sport you are going to want to do everything you can to not only give yourself the edge when it comes to competition, but to do everything in your power to keep your body healthy while you do so.

Even though sports might be one of the most important things in your life, you don’t want to sacrifice your good health in order to compete.

Luckily, there are several things that you can do when it comes to vitamins and minerals to make sure that you are able to keep your body strong and healthy while still doing your best at your sport.

One of the most important things to remember is that you should make sure you are eating a healthy diet, no matter what sport you are playing.

This will insure that your body is getting the best chance to be completely healthy that you can give it. If you aren’t getting enough of a certain nutrient in your diet, it is a great idea to supplement it, because living a balanced life when it comes to vitamins and nutrients is one of the most important things when it comes to competing.

Using vitamin supplements can be safe and effective if you follow your doctor’s recommendations.

One thing that you should remember when you are an athlete thinking about vitamins and minerals that you are putting into your body is that you should always remember that your immune system is going to be compromised while you are training.

This means that the extra stress you are putting on your body to get it into shape for whatever sport you perform is going to cause you to be in a situation where you are much more prone to illnesses.

Vitamin supplements can help prevent this. Having the right vitamins in the body helps your cells to become stronger and builds up the immune system to resist disease.

As an athlete, you should create a diet and supplemental intake plan around a system of getting a balance of all of the proper nutrients and vitamins as well as getting enough carbohydrates so that you can train without your immune system being compromised.

Vitamins are also crucial in helping to build hormones, which can help you train longer, run faster, jump higher, and much more.

Talk to a doctor today if you think vitamin supplements could help you stay healthy.

Having a tough time jumping up just to let those jeans fit your thighs?

Before a housemate complains about the mild earthquakes you create, think of doing your part of making an effort to commence a better and healthier life for your very self.

What about a diet? It does not mean that you will starve to death but you just have to take efforts to lose weight.

Weight loss is as confusing as buying goods in a busy marketplace. Too crowded with methods that come with too many promises, it boggles up your mind.

These promises come with the best advertisements and testimonials.

But, did you know that you have the entire control of your weight? Did you know that it is all about how to know your metabolism and calculate your RMR or Resting Metabolic Rate?

What is RMR?

It is the total rate used up by the body in using fuel or burning calories but at times that we are just not doing anything or while resting.

There are factors that affect our RMR. One of these is age. As we become older, our muscles deteriorate and it leads to lower RMR. As a result, aging is accompanied with gaining of weight.

Dieting or any form of doing exercise is not at all an assurance that one could effectively lose weight. We have short-term effects only but what about the long-term ones?

We know for a fact that the latter is more important than the former. Weight loss may mean losing your muscles instead of losing your fats.

Muscles are essential for metabolism, so you may just get the other-way-around results. Choosing a more effective exercise really matters. Weight lifting is commendable.

As you take steps in increasing your RMR, you are pushing your self on your way to a lighter weight and healthier life as a whole.

Start your diet with a food diary, record everything you eat,
what you were doing at the time, and how you felt. That tells
you about yourself, your temptation, the emotional states that
encourage you to snack and may help you lose once you see how
much you eat.

Instead of eating the forbidden piece of candy, brush your teeth.
If you’re about to cheat, allow yourself a treat, then eat only
half a bite and throw the other half away.

When hunger hits, wait 10 minutes before eating and see if it
passes. Set attainable goals. Don’t say, “I want to lose 50
pounds.” Say, “I want to lose 5 pounds a month.” Get enough
sleep but not too much. Try to avoid sugar. Highly sweetened
foods tend to make you crave more.

Drink six to eight glasses of water a day. Water itself helps
cut down on water retention because it acts as a diuretic. Taken
before meals, it dulls the appetite by giving you that “full
feeling.” Diet with a buddy. Support groups are important, and
caring people can help one another succeed. Start your own, even
with just one other person.

Substitute activity for eating. When the cravings hit, go to the
“Y” or health club if possible; or dust, or walk around the block.
This is especially helpful if you eat out of anger.

If the pie on the counter is just too great a temptation and you
don’t want to throw it away, freeze it. If you’re a late-night
eater, have a carbohydrate, such as a slice of bread of a cracker,
before bedtime to cut down on cravings. Keep an orange slice or
a glass of water by your bed to quiet the hunger pangs that wake
you up.

If you use food as a reward, establish a new reward system. Buy
yourself a non-edible reward. Write down everything you eat – -
everything – including what you taste when you cook. If you
monitor what you eat, you can’t go off your diet.

Weigh yourself once a week at the same time. Your weight
fluctuates constantly and you can weigh more at night than you did
in the morning, a downer if you stuck to your diet all day. Make
dining an event. East from your own special plate, on your own
special placemat, and borrow the Japanese art of food arranging to
make your meal, no matter how meager, look lovely. This is a trick
that helps chronic over-eaters and bingers pay attention to their
food instead of consuming it unconsciously.

Don’t shop when you’re hungry. You’ll only buy more fattening
food. Avoid finger foods that are easy to eat in large amounts.
Avoid consuming large quantities of fattening liquids, which are so
easy to overdo. And this includes alcoholic beverages.

Keep plenty of crunchy foods like raw vegetables and air-popped
fat-free popcorn on hand. They’re high in fiber, satisfying and
filling. Leave something on your plate, even if you are a charter
member of the Clean The Plate Club. It’s a good sign that you can
stop eating when you want to, not just when your plate is empty.

Lose weight for yourself, not to please your husband, your parents
or your friends. Make the kitchen off-limits at any time other
than mealtime. Always eat at the table, never in front of the TV
set or with the radio on. Concentrate on eating every mouthful
slowly and savoring each morsel. Chew everything from 10 to 20
times and count! Never skip meals. carbohydrate, such as a slice
of bread of a cracker, before bedtime to cut down on cravings.

Vitamins are very important to our bodies. There are thirteen different vitamins that our bodies need.

Some of these are fat-soluble, while others are water-soluble. They are used for everything from regulating organ function to producing hormones.

Most people find they can get enough vitamins in their foods like fruits and vegetables, but if you do not, you can take vitamin supplements as well.

However, if you want to take supplements, you should be concern with the quality of those supplements.

The first step you should take if you want to take vitamin supplements is to talk to your doctor or a health care professional.

Vitamin supplements are not regulated by the government like drugs are. They are instead classified as food products.

Therefore, some are not as safe as others. You doctor can tell you a number of things about the different vitamins you can take.

Simply put, vitamin supplements are meant to help your body, not to hurt you, and your doctor can make sure that this is not a problem.

Of course, vitamin quality is of utmost importance. Because vitamin supplements are not classified as drugs, every brand can make their vitamin supplements differently.

If you need a vitamin supplement to replace the vitamins you are not getting from your daily diet, then you want to make sure that you are getting the strength your doctor recommends.

Some vitamin brands are very high quality and some are not. It’s up to you to figure out which brand of vitamin supplements to purchase.

When you’re in the health food store facing a wall, which one should you choose?

To start, look at the specific brands your doctor recommends, because these will be the brands that are proven to work and safe to use.

However, your doctor may know of more than one safe brand of vitamin supplement. If so, it is up to you to use the one that is right for you.

The label is very important because it will tell you how potent the vitamin supplements are and give you directions on how to take them. Some vitamin supplements come with special instructions.

Remember to follow them all very carefully to keep your body healthy and safe. High quality comes with all of the directions you need to take the vitamin.

If there are no directions clearly printed on the supplement bottle, you should purchase another brand. Also remember that price comes with quality.

Higher quality supplements may be a bit more expensive, but in the end they may be the best choice for your body.