Learn eating habits for healthy weight loss in this free health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market HEB in Austin, Texas. Filmmaker: Drew Noah
First video, very nervous. I have lost 30 pounds, by exercising and eating healthy. I want to inspire and motivate others to come on this journey with me. I am not a nutritionist, of health expert, take the pieces that work for you and adapt it to your lifestlye. Thanks for watching.